Best Way to Grocery Shop on a Budget

Best Way to Grocery Shop on a Budget

If you have been wondering how to shop for groceries on a budget, perk up wherever you’re sitting so you can remember these tips and turn your grocery shopping savings into a pot of gold.

How to budget for groceries

Image of couple doing grocery shopping online.

  • Track what you spend each month
  • The best way to grocery shop on a budget is to actually track what you’re spending, yet believe it or not, this step is commonly overlooked. In order to create a budget that you can stick to, take an inventory of what you’re actually spending by collecting receipts for a month. Make columns of categories and analyze where you’ve wasted, where you’ve over-purchased and where you’ve made super thrifty purchases.

  • Budget for the month, for the shop for the week
  • Once you’ve tracked your spending, you can make a realistic budget for the month. Divide this up by four weeks and leave a leftover sum for cooking essentials such as oils or expensive spices.

  • Prioritize
  • When you’re looking at your online shopping cart and notice you’re ten dollars over budget, make a purchase decision based on priority. Most weeks, you’re going to prioritize nutritious foods or supplementary foods you need for a few strenuous days ahead. Some weeks, you’re going to prioritize treating yourself to some Hershey’s Chocolate Kisses - that’s okay! Just make sure you’re swapping something else out and not adding on to secure the indulgence. Shopping online helps to prevent making the same impulse purchases that you’re always tempted to make at the grocery store.

  • Plan meals and pre-make right when you get home
  • Before you buy, plan your meals for the week and shop according to those needs. Did you take an inventory of ingredients you already have to make those meals? This can help you save money and explore new meals you may not thought of making before.

  • Be smart about your shopping
  • Just because an item is on sale doesn’t make it a good idea to buy a bunch of it. Only get what you really need. With that said, buying in bulk can really save you money. Here at EZneeds, our value is the ability to buy in bulk which results in long-term savings over the course of a year.


    What to buy from an online grocery store on a budget:

    Some items at the grocery store are particularly thrifty. Not only are they confusingly inexpensive, but they’re the types of foods that actually deliver real nutrients to your body so you can laugh, live long and prosper as you kick back in the era of online grocery delivery. Take a look at some of the items that make budgeted online grocery shopping a joyful hobby.

  • Brown rice
  • Image of a bowl of brown rice. Concept of brown rice that was brought online.

    Brown rice is one of the few raw foods out there that are edible by almost all allergen-sensitive people. It comes in a box or a bag just smaller than a football and yet, it seems to last forever. Brown rice is packed with protein and minerals and makes for an excellent side of carbs, vegetable base, soup or casserole ingredient. Try soaking your brown rice for a night before cooking it for extra soft and plump grains.

    Here at EZneeds we’ve got some great brown rice in stock:

    EcoLife Quick Cook Brown Basmati Rice

    Seeds of Change Organic Quinoa and Brown Rice

  • Rolled oats
  • Another protein-pack staple that’s easy to digest, rolled oats can be added to smoothies, sprinkled on top of salads or cooked with hot water in the morning for oatmeal or porridge. Quaker Instant Oatmeal is a great way to fit healthy and delicious breakfasts into busy mornings.

  • Canned fruit and vegetables
  • One of the easiest ways to waste money on food is to buy produce that goes bad before you get a chance to use it. Unless you’re an expert planner and critically obedient to your weekly meal intentions, it’s easy to let fruit and vegetables go bad. Avoid losing produce by purchasing it canned.

  • Refried beans
  • image of Black Bean Humus

    Ah, the classically banned food: beans. Why? I have no idea. Beans are loaded with protein, fill you up and round out any meal of the day. Plus, they’re actually SO delicious rolled up in a tortilla, mixed in with your eggs or your budget-friendly brown rice.

    Grocery shop with EZneeds

    Join EZneeds for your most convenient grocery shopping experience ever. Enjoy warehouse club savings without paying for a membership and order at any time from anywhere in the country.

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